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‘m not sure if you noticed, but many of the posts this week centered around focusing. If you master the art of focusing you'll become very self aware. Today's post continues in that vein and is about meditating. Medical studies have touted the benefits of meditating.
“Meditation is a great tool to achieve mental clarity and health. A research study by Jon Kabat-Zinn, PhD., of the University of Massachusetts Medical School documented in Psychology Today, has shown that people who meditate are calmer and happier. Meditation brings the brainwave pattern into the Alpha brainwave state. Meditating twice a day for 20 minutes each time is also an excellent way to decrease anxiety and depression and reduce stress in your life.” Journey to Getting It, page 2
I meditate daily, and it keeps me very calm. For many years, I was frustrated with meditating because it wouldn't work for me. Eventually,I did guided meditations for a few months until I could meditate by myself. Have you ever tried to meditate? And if yes, what results did you get.
Today, I found the Sa Ta Na Ma Meditation which you can do sitting in front of your computer. Information on the internet is growing exponentially, just two short years ago you couldn't find this on the internet, I had to buy the Sa Ta Na Ma CD. Please let me know, how you feel after you've been doing the Sa Ta Na Ma Meditation for a while. There are two versions of the meditation a 13-minute and a 31-minute one. Do you have 13 minutes to spare each day if it gave you peace of mind?
Let's keep the conversation flowing, please let me know your thoughts in the comments section below.
Photo Credit: Yahoo via Apture
