Change can often be very stressful, and no one wants major upheavals in their life. Making incremental changes over time result in major changes. In The Change Your Life Book, Bill O’Hanlon provides 52 small shifts that anyone can make. He recommends that you try a shift for a week. There are three ways to make changes in your life: Change the Doing: Change the way you act, interact, and how you view and speak about situations and experiences. Change the Viewing: Change the way you focus on things and how you interpret your experiences. Change the Setting: Change the physical location or the context of the experience. The 52 … [Read more...]
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