The Invisible Mentor

Archive for May 10th, 2010

When was the last time you took a break simply to have some “quiet time” and get in touch with the deeper you? Today’s post is very simple, just follow the instructions below:

1. Close you eyes
2. Take a few deep breaths, breathing deep into your lungs by flexing your diaphragm (you know
   that you are breathing deeply when your stomach pushes out when you are inhaling)
3. With your eyes still closed, look upwards at the point between your eyebrows
4. When you feel a slight pressure, start counting down slowly from ten to one. When you reach
   one, you are now in the alpha state

This process is a time out to calm you down, and take you in to the Alpha Brianwave State. If you’re feeling anxious, angry fearful, worried or any of those negative emotions then it’s time for some “quiet time.” Going into Alpha is also good when you have to study or take an exam.

This is a good technique to teach  to your children. Let’s keep the conversation flowing, please let me know your thoughts in the comments section below. Many readers read this blog from other sites, so why don’t you pop over to The Invisible Mentor and subscribe (top on the left side) by email or RSS Feed. I created a Mini Learning Toolkit and you can grab a copy by clicking here.