The Invisible Mentor

In an age of 24/7, do you find yourself always feeling frazzled? Do you take time daily to reflect on what’s going “right” in your life. Because we are constantly bombarded with negative messages, we tend to focus on the negative and discount the many things that are going “right” for us. Get a pen and a sheet of paper and answer the following questions. Take time to reflect on your answers.

1. What are five things that you like about yourself?
2. What are five things that you think you do well?
3. What are five things that people compliment you on?
4. What’s an accomplishment that you’re proudest of?
5. What excites you about life?
6. How do you nurture your soul?
7. If money were no object, would you be doing many of the things that you are now doing? If no, why?
8. If you were promised $5 million to stay on a deserted island for two years, and you could take one person, one music CD, one movie and one book, who and what would you choose? Why?
9. Let your imagination run wild, how would you spend the time on the deserted island? What have you been wanting to do, but have told yourself that you didn’t have the time?
10. Complete the following. I am happiest when…

Look at the photographs below, what emotions do they evoke in you? Why? Are the emotions mostly positive or negative? Why?

House in Barbados

The Great Wall of China (East Wall)

A Cow Relaxing in Grenada

Fruit Stand in Jamaica

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The Great Wall of China is even longer than once thought (news.bbc.co.uk)

Photo credits: Avil Beckford

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